Kick off 2017 with a bang and join the Gumsaba New Year Challenge. The person who gets the most points over the 5 weeks wins the pot of cashola! Challenge starts on 1/9/17 and goes to 2/10/17. Good Luck!
Who: Open to everyone, members and non.
What: A challenge to motivate you to make 2017 your best year yet
When: Starts 1/9/17 Ends 2/10/17 – Commitment must be made by Monday 1/9.
Where: Post a photo with the hashtag #gumsaba2017 on Instagram or Facebook
Why: To unleash your potential on 2017!
And now for the How…
All participants commit to the following:
To win: Garner the most points
What do you win: The cash pot!
Cost to participate is $20 cash and must be given to COACH Michelle by Monday 1/9!
- Commit to 3 workouts per week that are appropriate for your fitness level. These can be bootcamp, at a gym on your own, or anywhere you want to do it. They can include include walking, jogging, cycling, hiking, yoga, fitness class, etc. Duration of workout must be at least 30 minutes. Workouts must be recorded per #3. Each workout is worth 10 points. You can workout as many times as you like per week, but only 3 workouts per week are worth points! Total 150 pts.
- Set 3 attainable, short term goals to be accomplished by 2/10/17. These can be any goal toward a better you, be as specific as possible. Record your progress with photos! Each goal set is worth 20 points To keep the points, accomplish the goal! Some examples: drink 80 ounces of water per day…decrease waist size 1”… perform x number of pull ups…walk 30 minutes each day on top of my workout…read a book…write in journal 5x per week…Total 60 points
- RECORD YOUR JOURNEY. Post your progress with #gumsaba2017 on instagram or Facebook to qualify for the grand prize! If you prefer to post on our private FB group you can sign up HERE. Ideas: a photo of your water bottle with a caption, a photo on a hike or walk, an after class group shot, whatever… you get the picture! Each post is worth 5 points. One post per day maximum. Total 150 points
- Watch for 4 bonus point opportunities that will be sent via your preferred communication method. Bonus point tasks will be sent via your preferred method of contact. 40 bonus points possible!
Total points possible in the challenge: 400.
Hikes are a great workout! This photo is from 1/1/17 at Hanging Valley in the Mt. Diablo Foothills.
Gumsaba Fitness Class schedule Tuesday 1/3/17
5:30AM Sunrise Danville Womens only class – Coach Michelle – Resistance Tubing Uppers
5:30AM Sunrise Danville Mens only class – Coach Joel – Resistance Tubing Uppers
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Resistance Tubing Uppers
9AM Sunshine Walnut Creek Womens class – Coach Michelle – Resistance Tubing Uppers
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Cardio Flow Yoga – Coach Jentry (private class)