It sure is a happy monday. This weather is what we have been waiting for, well, all summer! Enjoy this sweaty DIY and post your time if you like.
Note any modifications.
PART 1: (my time 30:17)
5 rounds of:
– 10 Single Leg Deadlift Right Leg (i use a 35LB Sandbag, 2 10 LB weights ok)
– 10 Single Leg Deadlift Right Leg (i use a 35LB Sandbag, 2 10 LB weights ok)
Take a quick sip of water when you are done, no more than 1 minute break, and get to the next part!
PART 2: (my time 7:01)
3 rounds of:
20 Weighted Crunch on Stabilty ball (use weight, hold high on chest with both hands)
I love that you have links to videos of all of the moves! I’m trying to print out a few of these DIY workouts to do while on vacation these next 2 weeks, and as I didn’t know what some of the movements were the videos were so helpful!!