Join Coach Karen for a quick #HIIT CORE workout today! You can do this with any object that weighs between 5-15lbs depending on your fitness level. Make sure you watch how Karen controls the motion with gravity on the Zombie Sit up.

To try one of our live classes for free, click HERE!


My commitments for today 5/8/20,

Spend time working on the garden, order fabric for making masks, ship shoes back and Keris suits.