Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below.

Pull Ups (modify with a glute bridge hip extension + pullover)

Sandbag Burpees with Overhead press (mod burpees)

Try a LIVE ZOOMSABA class with Treigh or one of our amazing coaches click HERE.

My #wintheday commitments:

Take Bris 9am class

Fertilize the plants

Send out the Bib numbers for the relay!