Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below.
Pull Ups (modify with a glute bridge hip extension + pullover)
Sandbag Burpees with Overhead press (mod burpees)
Try a LIVE ZOOMSABA class with Treigh or one of our amazing coaches click HERE.
My #wintheday commitments:
Take Bris 9am class
Fertilize the plants
Send out the Bib numbers for the relay!