Life can be super tricky! Though tricks are not always fun to maneuver and manage, in the end we are always better for having stuck it OUT, and better yet, appreciate the lesson within the trick! A smooth sea never made a skilled sailor, so when the waves are crashing in your life, just remember that this moments lesson will give you a much greater appreciation for the ripples in life, and a much greater capacity to handle the tidal waves! Happy sailing y’all! :) Coach M
It’s Tricky DIY!
Part 1: Warm up well for 5-10 minutes with dynamic movement
Part 2: R.O.M. Set – Perform 3 rounds
12 GB Fly
10 Walking Lunge with Curl
8 Sumo Squats
6 Push Press
4 Get Ups
20 Jumping Jacks
Part 3: Count Down Cardio Core
Set 1: Perform 3 Rounds
10 Alternating Side lunges
8 K2E
6 Commando Push Ups
4 Slow Motion Sit Ups
Set 2: Perform 3 Rounds
20 Skaters
15 Reverse Crunches
10 Slow Bicycles
5 Burpees
Set 3: Perform 3 Rounds
30 Skips on Jumprope
20 Mountain Climbers
10 Leg Drops
5 Navy seal ups
Set 4: Perform 3 Rounds
40 Pulsing Squats
20 GB Pulses
10 Long Arm Crunch
Part 4: 1 mile cool down jog and mobility of choice!
Gumsaba Fitness Class schedule Friday 10/23/15
5:30AM Sunrise Danville Womens Class – Coach Jentry – Strengthen Then Stretch
5:30AM Sunrise Danville Mens class – Coach Joel – Strengthen Then Stretch
6AM Sunup Moraga Womens only Class – Coach Briana – Chipper Friday!
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Chipper Friday!
9:15 AM Rose Court Private Class – Coach Jentry – Strengthen Then Stretch
9AM Sunshine Walnut Creek Womens only class – Coach Joel – Strengthen then Stretch
11:00AM Cytosport Boot Camp – Coach Joel (private class) – Short Circuit
12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Short Circuit Plus