Gumsaba celebrates Labor Day with a hard workout, of COURSE!
1 minute non stop of each exercise, for a total of 2 rounds, 12 minutes of work with a one minute break after 1 round.
PART 1:
1 minute rest
Repeat all 6 exercises then jog about 400m and get right to part 2.
Part 2:
Pullover Fly Combo (alternate the two exercises)
1 minute rest
Repeat all 6 exercises
Dont forget to roll out lightly before and heavy after to prevent, maintain and heal your injuries! Get your Trigger point kit here.