Gumsaba celebrates Labor Day with a hard workout, of COURSE!

1 minute non stop of each exercise, for a total of 2 rounds, 12 minutes of work with a one minute break after 1 round.

 

 

PART 1:

Push Up

Thruster

Walking Lunge with Weight

Wall Sit bicep curl

Leg raise 

1 second hold bicycle sit up

1 minute rest

Repeat all 6 exercises then jog about 400m and get right to part 2.
Part 2: 

Bucket Row

Spring Jack

Side lunge

Pullover Fly Combo (alternate the two exercises)

Reverse Crunch

Cross Touch sit up

1 minute rest

Repeat all 6 exercises

Dont forget to roll out lightly before and heavy after to prevent, maintain and heal your injuries! Get your Trigger point kit here.