Coach Lance is a fantastic leader, his Lafayette athletes are bringing it every time they hit a Boot camp class! Here are some great bits of wisdom in a pre class letter that Coach Lance wrote for his athletes – we can all use this helpful info! Cheers to Coach Lance and his Lafayette athletes, keep up the GREAT WORK!

BOOT CAMP LAFAYETTE,CA

BOOT CAMP LAFAYETTE,CA

Hi Athletes,

BOOT CAMP LAFAYETTE,CA

I want to let everyone know how impressed I was with your performance
on Monday! EVERYONE was hustling while paying close attention to your
form.

BOOT CAMP LAFAYETTE,CA

As you all know, good form is the most important function of any
movement, whether it’s a body weight movement or one under weight
load.

BOOT CAMP LAFAYETTE,CA

I know you are always hearing me say, “weight on your heals, or chest
up” These cues are vital in making certain your posture is prepare for
the movement, especially when intensity is required. KEEP UP THE GREAT
WORK!

BOOT CAMP LAFAYETTE,CA

Tomorrows work out will be a surprise, one clue, lots of fun with
burpees, and ball slams.

I FOUND 10 GREAT REASONS TO STOP EATING PROCESSED FOODS, CHECK IT OUT!

BOOT CAMP LAFAYETTE,C
Processed foods are an illusion, often appearing to be healthy (with
claims like low fat, low carb, vitamin fortified, no trans fat,
contains omega-3s, etc.) when these foods are in fact the very thing
making a lot of Americans unhealthy, sick, and fat.

BOOT CAMP LAFAYETTE,CA
Coronary heart disease, diabetes, stroke and cancer – four of the top
ten chronic diseases that kill most of us – “can be traced directly to
the industrialization of our food” according to Michael Pollan.

BOOT CAMP LAFAYETTE,CA
Making smarter (and sometimes more expensive) food choices now may
reduce your healthcare costs later in life.

BOOT CAMP LAFAYETTE,CA
Why would one want to eat a processed food-like substance that is
scientifically designed to never rot?

BOOT CAMP LAFAYETTE,CA
The food industry has proven that it is not very good at seasoning our
foods by adding way too much salt, sugar, and/or oil to almost
everything.

BOOT CAMP LAFAYETTE,CA
When you eat white bread and other foods made with white flour (which
is a highly processed version of wheat) you are basically consuming
empty calories with far less nutrition than the whole-wheat or whole
grain alternatives.

BOOT CAMP LAFAYETTE,CA
It is estimated that up to 90% of processed foods* in the supermarket
contain either a corn or soy ingredient in the form of an additive
under a variety of different names. Now how is that for eating
variety?

BOOT CAMP LAFAYETTE,CA
Cutting out processed foods could lead you to experience a variety of
personal health benefits such as having more energy, losing weight,
improving regularity, or just feeling healthier overall.

BOOT CAMP LAFAYETTE,CA
Rather than counting calories, watching fat grams, or reducing carbs
for “healthy eating,” simply eat whole foods that, as Michael Pollan
puts it, are more the product of nature than “the product of
industry.” It certainly is less complicated.

BOOT CAMP LAFAYETTE,CA
It just makes plain old sense to fully understand what you are eating,
be able to pronounce everything on the list of ingredients (if there
is a list), and know exactly where that food comes from…don’t you
think?

BOOT CAMP LAFAYETTE,CA
*Statistic courtesy of a food scientist interviewed on the documentary
“Food, Inc”