As you approach your moments of the day, let love lead the way. When we let love guide our actions we never need worry about where we end up because we will always end up in a good place.

Have a tough decision to make? Choose with love on your mind.

Feeling down on yourself? Appreciate those who love you.

Having a rough day? Tell someone you love them.

When love leads we can’t lose our way.

When love seems impossible, we are still capable of it. It is impossible to hate when you fill your heart and mind with it.  Hate is like dirt in a wound and love is  the healing solution that washes it away. Whether it’s a negative thought about yourself or someone else, it has no place in your beautiful life. Let it GO.

Heartbroken by the events in South Carolina last week, I am inspired by the love of those that suffered so greatly in the face of such horrific tragedy. The capacity to forgive such senseless hate….only love can do it, and it is the only thing so powerful that can stop these unimaginable acts from happening in the future. Maybe if someone had shown a little more love and compassion to the person that committed these acts they would not have happened. Show only love to each other, give it selflessly.

May the victims of this tragic act be an example for all of us – we can be a more compassionate and tolerant society. We can stop these acts of hate with love.

🙂 Coach M




Big Lovin’ Heart DIY

Part 1: Dynamic warm up – 5 minutes

Part 2: Full Rom Set – Perform 2 rounds

10 Push Press

8 Sumo Hi Pulls

6 Plank Up Downs

4 Long Jumps

2 Get ups


Part 3: Metcon Rounds: Perfom 5 Rounds

10 Thrusters

9 Push Ups

8 Walking Lunge & Curl

7 Box Jumps (Mod 14 alternating Step Up Knee with weights)

6 Dips

200M Run


Part 4: Piriformis roll and pigeon or thread the needle. Stretch shoulders.

Gumsaba Outdoor Fitness Class schedule Tuesday 6/23/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Obstacle Course

5:30AM Sunrise Danville Mens only class – Coach Joel – Sets N Reps

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Sets N Reps

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Obstacle Course

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)