Whether you celebrate Hanukkah, Quanzika, Christmas or Festivus, we wish you a safe, joyous, Merry and Bright Holiday. Enjoy the time you share with loved ones, and may those we have loved and lost be commemorated in the peace and serenity of the season.
There will be no classes on Christmas day, but please come celebrate your health with me on Saturday 12/26 at 8:30 at Rudgear park. I will be running TRX provided the rain allows it.
And just in case you can’t make it out, there’s a DIY below.
Cheers!
:) Coach Michelle
Photos from class this week – way to make it happen rain or shine y’all!
Merry & Bright DIY
Equipment: Timer, Mat, Weights, Jumprope, 2 lacrosse or tennis balls.
Part 1: Warm Up with dynamic movement OR do the band warm up and perform Couch Stretch for 60 seconds per side.
Part 2: Interval Training
20 seconds work & 5 seconds rest
Scorpions – Supermans – Bear Squats – Hi Plank Knee Tucks – Repeat all
Part 3: Perform 3 Rounds
12 Burpees
12 Walking Lunges with Curl
12 Bent Rows
12 Step Up with Weights & Hip Extension
12 Renegade Rows
12 Glute Bridge Hip Ext + Pullover
12 Glute Bridge Hold + Fly
12 Sumo HI Pulls
Part 4: Core Pump! Perform 3 rounds
12 Gecko Low Plank
12 Long Arm Crunches
12 Bicycle Pairs
12 Knees To Elbows
12 Mountain Climber Pairs
12 Low Side Plank Rows 6R/6L
12 Double Unders (mod 50 skips)
Part 5: Mobilize your soleus and VMO then static stretch your hips and obliques.