One great way to improve your fitness test numbers than to get 1000 of them done in a month, so join the Gumsaba 1000 club during the challenge for your best shot at success!

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1000 Club Rules are simple:

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Visit the do 1000 facebook page and make your commitment. (If you dont have a facebook account, you can commit in the comment section at the bottom of this post.)

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Pick 1 or 2 exercises that you would like to do 1000 of from the list below

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You have 1 calendar month to get it done. Start any day, you must finish by the same date next month. So if you start today, you need to finish your last reps on Sept. 1 2012.

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Reps must be logged on the facebook page or on paper with the date – you will need to do 32 reps per day to complete the 1000 in one calendar month.

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Exercises must be done as explained by your coach so that you prevent injury.

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1000 Club Exercises:

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Squats

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Push Ups

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Cross Toe Touch sit ups (count pairs for this)

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High Knees (count pairs)

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Gecko Low Plank (count pairs)

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Wall sit Bicep Curl (count curls, do both arms together)

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Navy Seal Ups

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Burpees

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Pull Ups (assisted Jump ok)

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Option to choose an exercise, but you must discuss it with your coach before beginning. If you get more than 200 reps behind then you must opt out or restart the challenge

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Email info@gumsaba.com with any questions.