Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t know how to preform one yet, you soon will! Happy Training, 🙂 Coach Michelle
Our Moraga camp today showing great Muscle Up technique!
MUSCLE UP DIY!
Equipment: Weights + Mat + Jumprope + Timer + TRX (optional)
Part 1: Warm Up
10 Shin Grabs
10 Squats
10 Windmills
10 Skaters
10 Bear Squats
50 Skips on Jumprope
Part 2: Full Rom Set – Perform 2 rounds
12 Push Press
12 Backward Walking Lunges
6 Plank Up Downs
6 Glute Bridge Hip Extensions + Pullover
30 Skips on jumprope
Jog 400M
Part 3: Metcon Rounds: Perfom 4 Rounds
12 Walking Lunges
12 Bent Rows
8 Thrusters
8 Stiff Leg DL
4 TRX Muscle Ups Right Leg Forward (modify with 8 Sumo Hi Pull)
4 TRX Muscle Ups Left Leg Forward (Modify with 8 get ups)
200M Run
Part 4: TABTATA CORE 20 seconds each exercise/10 seconds rest
Bicycles
Glute Bridge Hold
Low Plank Knee Tucks
Low Plank Body Saw
Long Arm Crunch
Reverse Crunch
Repeat
Part 5: Lacrosse Ball Hip Mobility +Â Plantar Release
Gumsaba Outdoor Fitness Class schedule Tuesday 2/9/16
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Bosu HIIT
5:30AM Sunrise Danville Mens class – Coach Joel – Sets N Reps
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Sets N Reps
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Bosu HIIT
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)