Even if you really went out and killed it on Sunday, you should never miss a Monday workout. Whether its a class, a DIY or recovery work from that insane Sunday, its important to start the week of on a high note. We have an app in the works for all of you to have access DIY Workouts, Mobility and Movement right at your fingertips, but until the end of September when we debut it, you can get your DIYS and mobility links right here on the blog.
Here are a few links to releases that you should do every day…
VMO Release (for knees)
Plantar Release (for feet)
Piriformis Release (for hips, low back)
Cheers to a great week, lets close out August with a renewed commitment to our health and fitness!
:) Coach Michelle
Never Miss a Monday DIY
Part 1: Warm Up:
10 Shin Grabs – 10 Calf Raises – 10 Butt Kickers
10 Ankle Grabs – 10 Samson Stretches – 10 Toy Soldiers
Run 400M
Part 2: Full Rom Set – Perform 10 each – 2 rounds with band on thighs
Shoulder Rolls
Bent Rows
Glute Bridge Flys
Squats
Jog 200M
Part 3: Work and Run
Set 1: Perform 1 Round
50 Hi Knees
50 Skaters
45 Squats
40 Hi Knees
40 Skaters
35 Squats
30 Hi Knees
30 Skaters
25 Squats
20 Hi Knees
20 Skaters
15 Squats
10 Hi Knees
10 Skaters
5 Squats
Set 2: Perform 3 Rounds
50Y Sprint out/50Y jog back
12 Sumo HI Pull
12 Push Press
6 Push Ups
6 Get Ups (mod 12 Stiff Leg DL)
Set 3: Perform 3 Rounds
50 Skips On Jumprope
10 Wall Sit Biceps Curls
10 Alternating Split Raises
6 Supermans
6 Burpees
Part 4: AbTastic AMRAP – 10 Minutes
Set your timer for 10 minutes and see how much you can get done with great form, of course!
20 Yogi Bicycles
20 Ab Burners
10 Knees to Elbows
10 3 Leg Dog to Knee Tuck 5R/5L
10 V Ups
Shuttle Run
Part 5: 5 minutes stretching + 5 minutes recovery pose