You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strenght, you will need to do 33 reps per day to finish.
Sumo Squat Side Lift (each squat counts as one rep)
If there are other exercises you would like to do, please run it by your coach so we make sure you aren’t doing something that could hurt you.
Post your commitment in the comments below, or on our do 1000 facebook page.