You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strenght, you will need to do 33 reps per day to finish.
Sumo Squat Side Lift (each squat counts as one rep)
If there are other exercises you would like to do, please run it by your coach so we make sure you aren’t doing something that could hurt you.
Post your commitment in the comments below, or on our do 1000 facebook page.
Hoping I can still get in the 1000 club action – I’m going to do V Crunches and Leg Scissor Pairs!
YES MICHELLE! OF COURSE. We miss you so much at camp, it will be great to know you are clubbing with us from CHI TOWN! 🙂
1000 Navy Seal Ups!!
Gecko Plank Pairs
Kettle Bell Swings…starting today, 10/04
I have six picked out – L Sit-Up/Lunge with Press/Commando Push-Up/ Squat-side lift/Scissor pairs/Plank Up-Downs. I’ll be celebrating one year of happiness and health with Gumsaba at the end of this month and thought it fitting to power it out!!
Over 20 people participating in the 1000 club this month. HOORAY!