This weekend we had people participating in several awesome events all over the east bay! We want give you as many opportunities as possible to challenge yourself and be the best you that you can be. Whether you are interested in joining the running team to train for a half marathon, having some great fun at an obstacle course race or you just want to do something out of the box, we have a plan for you! Check out our events page HERE.

Enjoy the photos from this awesome weekend of sweaty fun in the sun.

Opportunities Abound DIY!

Equipment: Weights + Mat + Jumprope

Part 1: Warm up well with dynamics for 5 minutes + light stretching

Part 2: Tabata Reps 8 rounds alternating – 20 seconds work & 10 seconds rest

 Low Plank vs Skaters

Part 3: Sets

Set 1: Perform 3 Rounds

6 Push Ups

12 Walking Lunges with Curl

12 Renegade Rows

12 Double Unders (mod 36 skips)

Set 2: Perform 3 Rounds

6 Burpees

12 Front Squats

12 Push Press

20 Hi Knees

Set 3: Perform 3 Rounds

6 Get ups

12 Deadlifts

12 Wall Sit Bicep Curls

12 Mountain Climbers

Part 4: Ab Tabata

 20 seconds work & 10 seconds rest 

Set 1: Perform 2 Rounds

V Up

HI Plank Knee Tucks

Knees to Elbows




Part 5: Stretch hamstrings and hips with Jumprope

Gumsaba Outdoor Fitness Class schedule Tuesday 4/14/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX + BOSU

5:30AM Sunrise Danville Mens only class – Coach Joel – Metabolic Conditioning AMRAP

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Metabolic Conditioning AMRAP

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX + BOSU

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)