This weekend we had people participating in several awesome events all over the east bay! We want give you as many opportunities as possible to challenge yourself and be the best you that you can be. Whether you are interested in joining the running team to train for a half marathon, having some great fun at an obstacle course race or you just want to do something out of the box, we have a plan for you! Check out our events page HERE.
Enjoy the photos from this awesome weekend of sweaty fun in the sun.
Opportunities Abound DIY!
Equipment: Weights + Mat + Jumprope
Part 1: Warm up well with dynamics for 5 minutes + light stretching
Part 2: Tabata Reps 8 rounds alternating – 20 seconds work & 10 seconds rest
Low Plank vs Skaters
Part 3: Sets
Set 1: Perform 3 Rounds
6 Push Ups
12 Walking Lunges with Curl
12 Renegade Rows
12 Double Unders (mod 36 skips)
Set 2: Perform 3 Rounds
6 Burpees
12 Front Squats
12 Push Press
20 Hi Knees
Set 3: Perform 3 Rounds
6 Get ups
12 Deadlifts
12 Wall Sit Bicep Curls
12 Mountain Climbers
Part 4: Ab Tabata
20 seconds work & 10 seconds rest
Set 1: Perform 2 Rounds
V Up
HI Plank Knee Tucks
Knees to Elbows
Bicycles
Repeat
Part 5: Stretch hamstrings and hips with Jumprope
Gumsaba Outdoor Fitness Class schedule Tuesday 4/14/15:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX + BOSU
5:30AM Sunrise Danville Mens only class – Coach Joel – Metabolic Conditioning AMRAP
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Metabolic Conditioning AMRAP
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX + BOSU
11:00AM Cytosport Strength Training & Power – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)