The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday…Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit!

Because this battle will be fought on one of the hottest weekends we have had this summer, we are carrying on hydration packs and electrolytes. Rumor has it this course is nearly 13 miles, with 20+ obstacles. This is going to be a test of tenacity, attitude, skill and will. We can’t wait! We have prepared, and we are ready!

When Saturday morning at 10:15 rolls around toast that latte to us and send us your positive vibes. If you want to join us for the next Obstacle course training class stay tuned for the next one in August!

:) Coach Michelle

Gumsaba Fitness Class schedule Friday 7/15/16

5:30AM Sunrise Danville Womens class – Coach Karen – Cardio Core Move

5:30AM Sunrise Danville Mens class – Coach Michelle – Cardio Core Move

6AM Sunup Morga Womens only Class – Coach Briana – Deck Doozie Circuit

8:15AM Sunshine Moraga Womens only Class Briana & Coach Kristin – Deck Doozie Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Core Move

11:00AM Cytosport Intermediate Circuit Trainig – Coach Michelle (private class)

12:00PM Cytosport Advanced Circut Training – Coach Michelle (private class)

1PM Cytosport Power Yoga – Coach Jentry (private class)