Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run.
There are 3 spots left, so get in on it while you can. I’ll be throwing down an upper body seminar soon… stay tuned.
To your health,
:) Coach M
Rolling for Athletes with Coach Michelle
Sunday 3/4, 9:30am – 11:00
Gumsaba Custom Fitness in Alamo
Cost: $35 per person, max 10 people
Sign up here – enter ROLL in the comments field.