Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run.

There are 3 spots left, so get in on it while you can. I’ll be throwing down an upper body seminar soon… stay tuned.

To your health,

🙂  Coach M

Rolling for Athletes with Coach Michelle

Sunday 3/4, 9:30am – 11:00

Gumsaba Custom Fitness in Alamo

Cost: $35 per person, max 10 people

Sign up here – enter ROLL in the comments field.