RUNforseals

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BOOT CAMP MORAGA CA

 

Thanks to Nooshy of the Moraga Womens only Boot Camp for sharing this event with us. If you want to sign up with TEAM GUMSABA Click here. We hope to raise as much as we can for the seals!

BOOT CAMP MORAGA CA

6/25 Tuesday Burns! *

Tuesday starts with a dynamic warm up. You will then partner up and get to work on cardio strength alternating interval training rounds with your partner.This will be a full body metabolic training workout so get your game face ON!

BOOT CAMP MORAGA CA

Partner 1: 15 Calf Raise Hammer Curl

Partner 2: jumprope

2 rounds

Partner 1: 10 Triceps Press

Partner 2: Step up knee with weights

3 rounds

Run 200M out back

Partner 1: 10 Wood Chop

Partner 2: GB Lat Split

3 rounds

Partner 1: 15 Full Sit ups

Partner 2: Prisoner Squats

2 rounds

Partner 1: Run Suicide

Partner 2: Wall Sit

1 round

Run 400M lap

Partner 1: 10 Plank Up Downs

Partner 2: Ab Burner

3 rounds

Partner 1: 15 L sit ups

Partner 2: Glute Bridge

2 rounds

Partner 1: Run 200 M out back

Partner 2: wall sit fall backs

1 round

*TUESDAY 6am RUDGEAR IS TRX!