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BOOT CAMP MORAGA CA
Thanks to Nooshy of the Moraga Womens only Boot Camp for sharing this event with us. If you want to sign up with TEAM GUMSABA Click here. We hope to raise as much as we can for the seals!
BOOT CAMP MORAGA CA
6/25 Tuesday Burns! *
Tuesday starts with a dynamic warm up. You will then partner up and get to work on cardio strength alternating interval training rounds with your partner.This will be a full body metabolic training workout so get your game face ON!
BOOT CAMP MORAGA CA
Partner 1: 15 Calf Raise Hammer Curl
Partner 2: jumprope
2 rounds
Partner 1: 10 Triceps Press
Partner 2: Step up knee with weights
3 rounds
Run 200M out back
Partner 1: 10 Wood Chop
Partner 2: GB Lat Split
3 rounds
Partner 1: 15 Full Sit ups
Partner 2: Prisoner Squats
2 rounds
Partner 1: Run Suicide
Partner 2: Wall Sit
1 round
Run 400M lap
Partner 1: 10 Plank Up Downs
Partner 2: Ab Burner
3 rounds
Partner 1: 15 L sit ups
Partner 2: Glute Bridge
2 rounds
Partner 1: Run 200 M out back
Partner 2: wall sit fall backs
1 round
*TUESDAY 6am RUDGEAR IS TRX!