Get your RUN ON with Coach Karen and the Gumsaba Running Team this Sunday at the Lafayette Reservoir. All levels welcome! Make sure to practice your mobility training before and after you run.

If you would like to sign up to be on the Running Team email list click HERE!

Cheers! 🙂 Coach M

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July 12 , 2015

Running Team Meet Up

8AM

Lafayette Reservoir paved trail

3 & 6 mile option to run, jog and/or walk

Meet by the parking building in the lot at 8 sharp!

Bring a friend –  waiver must be signed prior to attendance.

Gumsaba Fitness Class schedule Friday 7/10/15

5:30AM Sunrise Danville Womens only class – Coach Michelle – Med Con Cardio

5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT Friday

6AM Sunup Moraga Womens only Class – Coach Briana – Circuit HIIT

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit HIIT

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Circuit WORK

11:00AM Cytosport Boot Camp – Coach Michelle (private class) – Met Con Circuit

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Met Con Circuit