The Gumsaba Running Team raised awareness and food for the hungry this weekend doing a Run10Feed10 Challenge! We salute them for their awesome effort for a great cause.
They also brightened up the Iron Horse Trail with awesome smiles and super cute outfits! Enjoy the photos from this event (below) and remember, our Running Team is a free group open to adults of all fitness levels! If you are interested in learning more about it click here and enter your info to be put on the Running Team email list. A big thank you to the amazing Coach Karen for putting this together!
Sweatfest DIY
Part 1: Warm Up for 10 minutes with dynamic movement
Part 2: FULL R.O.M. Perform 3X
12 GB FLY
10 Reverse Crunches
8 Supermans
6 Push Ups
4 Get Ups
30 Skips On jumprope
Part 3: Rep it out.
Set 1: 10 of each
Altermating Step Back Lunges
Squats
Walking Lunge & Curl
Military Press
Mountain Climber Pairs
Run 200M
Set 2: 12 of each exercise
Perform 2X
Pulsing Lunges with weight R
Pulsing Lunges with weight L
Triceps Press
Sumo Hi Pull
Skater PAIRS
Run 200M
Set 3: Perform 2X
Burpees
Single Leg Row R (stand on L leg)
Single Leg Row L (stand on R Leg)
Single Arm Thruster R
Single Arm Thruster L
Run 200M
Set 4: Perform 2X
Low Side Plank Row with Extension R (mod v crunch)
Low Side Plank Row with Extension L
Single Leg V ups
Alternating Renegade Rows
Glute Bridge Pullover
Part 4: Run 1 mile for time.
Part 5: Quad Stretch, Hip Openers, Shoulders, Spinal twists
Gumsaba Outdoor Fitness Class schedule Tuesday 9/15/15:
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Interval Training
5:30AM Sunrise Danville Mens class – Coach Joel – TRX Tuesday
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Interval Training
11:00AM Cytosport Powert Training – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)