The Gumsaba Running Team raised awareness and food for the hungry this weekend doing a Run10Feed10 Challenge! We salute them for their awesome effort for a great cause.

They also brightened up the Iron Horse Trail with awesome smiles and super cute outfits! Enjoy the photos from this event (below) and remember, our Running Team is a free group open to adults of all fitness levels! If you are interested in learning more about it click here and enter your info to be put on the Running Team email list. A big thank you to the amazing Coach Karen for putting this together!

Sweatfest DIY

Part 1: Warm Up for 10 minutes with dynamic movement

Part 2: FULL R.O.M. Perform 3X

12 GB FLY

10 Reverse Crunches

8 Supermans

6 Push Ups

4 Get Ups

30 Skips On jumprope

Part 3: Rep it out.

Set 1: 10 of each

Altermating Step Back Lunges

Squats

Walking Lunge & Curl

Military Press

Mountain Climber Pairs

Run 200M

Set 2: 12 of each exercise

Perform 2X

Pulsing Lunges with weight R

Pulsing Lunges with weight L

Triceps Press

Sumo Hi Pull

Skater PAIRS

Run 200M

Set 3: Perform 2X

Burpees

Single Leg Row R (stand on L leg)

Single Leg Row L (stand on R Leg)

Single Arm Thruster R

Single Arm Thruster L

Run 200M

Set 4: Perform 2X

Low Side Plank Row with Extension R (mod v crunch)

Low Side Plank Row with Extension L

Single Leg V ups

Alternating Renegade Rows

Glute Bridge Pullover

Part 4: Run 1 mile for time.

Part 5: Quad Stretch, Hip Openers, Shoulders, Spinal twists

 

 

 

Gumsaba Outdoor Fitness Class schedule Tuesday 9/15/15:

5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Interval Training

5:30AM Sunrise Danville Mens class – Coach Joel – TRX Tuesday

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Interval Training

11:00AM Cytosport Powert Training – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)