Thanks to a few referrals from some trusting clients (and a passion for helping people thrive), I am now now offering private self defense lessons! From “Self Defense Basics ” to “Off to college with knowledge”, the tools that my program provides vary in depth depending on length and duration of the sessions. You’ll learn simple strikes to counter the most common attack scenarios, test your skill on a pad, bag or dummy.
In all courses I cover the common tactics attackers use to instill fear and how you can respond to that force. Further, all students will learn the most important skill of all, how to avoid and attack situation through awareness and preparedness.
Click here to visit my new website and see the private and school programs I have available.
Bag work! It relieves stress and boosts confidence, among other things. 🙂
Gumsaba Fitness Class schedule Friday 6/17/16
5:30AM Sunrise Danville Womens class – Coach Michelle – Trackwork
5:30AM Sunrise Danville Mens class – Coach James – Trackwork
6AM Sunup Morga Womens only Class – Coach Briana – S & E Circuit
8:15AM Sunshine Moraga Womens only Class Briana & Coach Michelle – S & E Circuit
9AM Sunshine Walnut Creek Womens only class – Coach James – Trackwork
11:00AM Cytosport Intermediate Circuit Trainig – Coach James (private class)
12:00PM Cytosport Advanced Circut Training – Coach James (private class)
1PM Cytosport Power Yoga – Coach Michelle B. (private class)