Are you interested in shedding some extra weight? Sleep is more important than you think when it comes to weight loss. Some experts say that sleep is THE MOST important component of any weight loss goal. Read this article and find out more about what you need to do to shake off those lingering pounds.
WRITTEN BY Dr. Michael J Breus
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Why is sleep the missing link for weight loss? I’ve got one word for you: hormones.
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Sleep deprivation causes hormone imbalance (Leptin, Ghrelin, cortisol, you name it). These out-of-balance hormones wreak havoc with appetite and metabolism. The result? When you are low on sleep, you’re more inclined consume extra calories, and you’re less able to burn off the calories and fat you consume.
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