It’s Monday and I have a challenge for you this week! Write down an affirmation today and say it to yourself at the start of every day this week. This affirmation will set the tone for your day, and remind you of what is really important in life. Staying positive takes work; and something as simple as a daily affirmation can be a big help when things get wonky.
Exercise is a great stress reliever, so don’t miss a day of it. Ideally, we are moving every day, with 1-2 of those days being recovery days for movements like walking and stretching. Reminder that Coach Michelle D.’s outdoor yoga class is now taking place at the Lafayette Reservoir on Thursdays at 10:30. Its a great way to reground and get that active recovery in!
To your health and well being,
:) Coach Michelle
Met Con Monday
Part 1: Funky Band Warm Up!
Part 2: Full Rom Set – Perform 2 rounds
5 Shoulder Rolls with Weight
5 Inchworm Push Ups
10 Glute Bridge Flys
10 Hi Plank Knee tucks
15 Jumping Jacks
15 Push Press
400M Run
Part 3: Endurance Sets
Set 1: Perform 1 Round (use band on thighs for GBHE instead of squat if knee issues)
50 Hi Knees
45 Squats
40 Hi Knees
35 Squats
30 Hi Knees
25 Squats
20 Hi Knees
15 Squats
10 Hi Knees
5 Squats
20 Burpees
400M Run
Set 2: Chip It 20/16/12
Thrusters
GBHE + Pullover
Sunfish Push Ups
50Y Sprint/50Y jog: R1 Perform 3, R2 perform 2, R1 perform 1
Set 3: Chip 40/30/20
Skaters & Mountain Climbers
400M Run
Part 4: AbTastic Cardio – Perform 3X
20 Reverse Crunches
20 Skips on Jumprope
20 Ab Burners
20 Sprinter Starts (10R/10L)
Part 5: Cool Down 800M
Mobility with LAX Balls: Piriformis & Chest