Summer yoga at the reservoir has been so amazing that we negotiated with the park to keep it going through September! Yoga is such an important part of a well balanced fitness routine, its the reason that I can still do so many of the things that I do in spite of the injuries I have suffered from years of Kung Fu Fighting,Β  Black Belt Training, and just being my crazy self!

Join us every Thursday at 10:30 for Gumsaba Hatha Yoga with Coach Michelle Deane under the cover across from the playground at the lafayette reservoir. All levels are welcome – even if you have never taken a yoga class before!

It’s a real treat to do outdoor yoga,Β and we are so lucky that the EBMUD has opened up their space to let us do this wonderful and spiritually uplifting class!

Join in the fun…click here to get more info or sign up.

πŸ™‚ Coach Michelle

Gumsaba Fitness Class schedule Friday 8/19/16

5:30AM Sunrise Danville Womens class – Coach James – HIIT Friday!

5:30AM Sunrise Danville Mens class – Coach Joel – HIIT Friday!

6AM Sunup Morga Womens only Class – Coach Briana – Battle Ropes and Cardio

8:15AM Sunshine Moraga Womens only Class Briana & Coach Kristin – Battle Ropes and Cardio

9AM Sunshine Walnut Creek Womens only class – Coach Joel – HIIT Friday

11:00AM Cytosport Intermediate Circuit Training – Coach Joel (private class)

12:00PM Cytosport Advanced Circut Training – Coach Joel (private class)

1PM Cytosport Power Yoga – Coach Jentry (private class)