Holidays are no excuse to slack off on your workouts! If anything, they should be a time to celebrate your health, especially since most us get the day off. You will not regret a hard holiday workout!
In honor of Thanksgiving, all GUMSABA classes are free this week for friends and family of our members. Just have your loved one sign the waiver and sign up form and we promise you to give them an awesome workout. What better way to be thankful than to honor the awesome gift of the human body!?
Happy, Sweaty Holidays! 🙂 Coach Michelle
The ladies of the Rudgear walnut Creek Boot Camp HIIT TRX!
Gumsaba Outdoor Fitness Class schedule Tuesday 11/22/16
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Circuit
5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Circuit
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Circuit
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)