by Michelle Brown | Jan 26, 2016 | Boot Camp Blog
Glute Bridge is an incredible way to light up your posterior chain without putting full load on your knees and is superior to many traditional “glute” activation exercises because the glutes fire at a higher capability when the hips are in extension. From... by Michelle Brown | Jul 4, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
“Freedom is the last, best hope of earth.” – Abraham Lincoln All of us at Gumsaba wish you an excellent Independence Day! We had a fantastic time at the Danville 4th of July Parade and we so appreciate all of you who worked out on display, showing...