by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Coach Jentry | Mar 27, 2019 | Boot Camp Blog, DIY Workouts, Mobility
A little break in the rain and a nice burst of sunshine means good things! It’s a great opportunity to get outside, breathe in this lovely fresh spring air, and enjoy a killer DIY AMRAP vs HIIT sesh. Cheers! Gumsaba DIY Boot Camp AMRAP VS HIIT Part 1: Warm up... 
by Michelle Brown | Mar 7, 2016 | Boot Camp Blog, DIY Workouts
Many of you have been requesting to purchase the awesome bands we use in the warm ups. I just ordered a whole bunch in the resistance levels below! Nows the time go make your move. Order yours HERE. Gray = Ultra Heavy Purple = Extra Heavy Blue = Heavy Kathrine M....