Boot Camp April – Nobody’s Fool

This is what is in store for Monday! Should be good times. 🙂 No joke. “Nobody’s fool” Monday 4/1/13 BOOT CAMP WALNUT CREEK CA PART 1: 10 minute AMRAP obstacle course BOOT CAMP WALNUT CREEK CA PART 2: Tabata doublets 4 rounds each alternating for total of 8 rounds each...

Boot Camp – TRX Thursday

Time to get HIGH ON TRX! You and your partner are teaming up to finish the list below! BOOT CAMP DANVILLE MEN HIGH ON TRX 100 single leg alternating dead lift vs wall sit 400M run 100 sprinter vs low plank 400M run 50 single leg squat R vs ab burner 400M run 50 single...

Boot Camp Wednesday – Be present.

Its another fantastic day to experience life fully. Take at least one moment today, and every day to be thankful for all the wonders of life and fully experience them. Let the people around you feel the light of your spirit; be thankful for their presence. Free your...

Boot Camp Tuesday – “Eliminator”

If you came to camp today you will have sore glutes and quads tomorrow! Make sure to use the mobility videos and roll out before your next workout. Monday at Moraga and Danville Womens Camps  BOOT CAMP DANVILLE CA We will be taking our heart rates during the...