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ahhh, Friday Boot Camp!

by Michelle Brown | Mar 30, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events

Its been a tough month of March at Gumsaba Outdoor Boot Camp! Today is the last Friday of the month, and so we had us a fun Friday as always! We spent some time stretching with resistance bands at the end of class; which is very important for recovery. As we age, our...

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