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Monday Homework: Shoulder Recovery with Michelle

Monday Homework: Shoulder Recovery with Michelle

by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day

Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position...

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