Thai Coconut Soup

Thai Coconut Soup

This is one of my all-time favorite recipes, because of its superb flavor, abundance of nutrients, and hint of spice.  It soothes a sore throat and warms you up when you’re feeling a cold coming on.  It’s also perfect for these rainy days. From the...
Sunday Funny! Find your inner baby goat.

Sunday Funny! Find your inner baby goat.

It’s so important to find things that make you smile, but when you find that video that makes you smile and gets you motivated, well that’s just special. And so we present to you the amazing, silly, pumped up BABY GOAT MONTAGE! This week we challenge you to find your...
Gumsaba Sweatshirt Pre-order!

Gumsaba Sweatshirt Pre-order!

Check out the new Gumsaba Hoodie design. This super soft poly cotton coziness is a must have for your winter boot camp experience. Just one catch, you must PREORDER BY NEXT MONDAY 11/10 to get one! Choose from (drumroll) SEVEN colors including: olive green, forest...
Help us. Help YOU!

Help us. Help YOU!

Your feedback is the most efficient way to help us tailor our programming to fit your needs. Whether the feedback you have is great or less than wonderful, we appreciate ALL of it. The only way we can become better is to look at ourselves honestly and change things...
Train for Life.

Train for Life.

At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the...