Happy Father’s Day!

Happy Father’s Day!

To all the dads out there whose love is boundless, who show no shame in having fun, and who risk it all for their kiddos, we thank you from the bottom of our hearts! Happy Father’s Day! Coach Jentry   Gumsaba Fitness Class schedule Monday 6/22/15...
Quinoa Caesar Salad

Quinoa Caesar Salad

Apparently today is National Eat Your Vegetables Day, which should really be everyday! Veggies are without a doubt great for our health, our longevity, and our planet.  So, in honor of veggies we are celebrating with a big a$# salad.  I recently came across this...
Determination

Determination

Want it? Then, go for it! That’s the spirit of these determined fur balls. Enjoy your Sunday! Coach Jentry Gumsaba Fitness Class schedule Monday 6/15/15 5:30AM Sunrise Danville Womens class – Coach Briana – Obstacle Course Chipper 5:30AM Sunrise Danville Mens...
Rainbow Smoothie

Rainbow Smoothie

It’s Saturday and you know what that means…it’s smoothie time! Rainbow Smoothie time, to be exact. This one is the queen of all smoothies – with a long list of whole, nourishing ingredients, it’ll fill you up and give you a boost, so you...