by Coach Jentry | Jan 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Let’s take a few moments to geek out on mushrooms today. Mushrooms, mushies, fungus, fungi…whatever you want to call these amazing nuggets of nutrients makes no difference. What does matter is how awesome mushrooms are for your health and how you choose to... 
by Coach Jentry | Nov 6, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fun fact! “Less than 3% of Americans get even the recommended minimum adequate intake of fiber” and “more than half of Americans think steak is a significant fiber source.” Contrary to popular belief, fiber is only found in plant foods... 
by Coach Jentry | Aug 12, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Mushrooms are magnificent and magical, both in flavor and health promoting power. They add a hearty texture and a savory, umami flavor to any dish, serving as a lovely plant-based replacement to animal meat or the like. As for health, mushrooms have been shown to... 