by Michelle Brown | Feb 1, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of a downright awesome DIY and a tasty nugget to go along with it. Part 1: Warm Up Dynamic: 10 reps each Calf Raises – Hip Circles – Shin Grabs – Butt Kickers – Jumping Jacks – Ankle Grabs – Sampson Stretches – 400M jog Band... 