by Michelle Brown | May 24, 2019 | Boot Camp Blog
This is a simple, delicious way to prepare protein rich tofu. Savory Fried tofu tastes great on a piece of toast with fruit jam, atop a pile of steamed greens with tahini sauce, and can even play the part of “eggs” in Eggless Benedict. From sweet to... 
by Coach Jentry | Feb 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Imagine biting into a stack of warm pancakes, topped with fluffy, airy whip cream and not feeling like you’ve damaged your healthy streak…it’s a nice thought, right? And, it’s absolutely doable with our tasty Oatmeal Pancake and Coconut Whip... 
by Coach Jentry | Jan 19, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Right now, hundreds of thousands of people across the globe are feasting on beans. Beans dressed in spices and salsas. Beans nestled in a pita. Beans hunkered down inside of a burrito. Beans strutting their stuff on top of a glistening green salad. Why? You might... 
by Coach Jentry | Nov 6, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fun fact! “Less than 3% of Americans get even the recommended minimum adequate intake of fiber” and “more than half of Americans think steak is a significant fiber source.” Contrary to popular belief, fiber is only found in plant foods... by Michelle Brown | Jul 5, 2010 | Nutrition Bites
Hello Ladies! I love this NEW and EASY Indian Lentil recipe, I’ve been making it on Sunday and keeping it in batches in the fridge for snack. It’s low cal, full of protein and great served cold as well. When hot, I serve it all alone or over quinoa, and...