by Michelle Brown | Apr 5, 2016 | Boot Camp Blog, Motivation, Nutrition Bites, Technical
I thought I’d take a different approach to technical Tuesday and talk about some tricks to shedding fat! If you are struggling to tone up, there are tweaks you can make to your lifestyle to make gains in the right direction. Let’s quickly dip into human... 
by Michelle Brown | Sep 12, 2014 | Boot Camp Blog
Your feedback is the most efficient way to help us tailor our programming to fit your needs. Whether the feedback you have is great or less than wonderful, we appreciate ALL of it. The only way we can become better is to look at ourselves honestly and change things...