Prayer Twist Pose

Prayer Twist Pose

Prayer Twist is a vigorous, dynamic pose.  It harnesses your inner strength and cultivates a deep sense of awareness.  Meet this pose with compassion and patience.  Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah...
Fallen Triangle Pose

Fallen Triangle Pose

Fallen Triangle is a spirited, playful pose.  While it improves your balance and strengthens your whole body, you don’t have to be a seasoned yogi to practice Fallen Triangle Pose.  Enjoy the process and remember practice means progress, not perfection. FALLEN...
Crescent Moon Pose

Crescent Moon Pose

Crescent Moon Pose has many of the same benefits as Crescent Lunge Pose – it opens the front of the body, strengthens the core and cultivates a calm mind.  Crescent Moon gently warms and releases the hip flexors, making it a great pose to incorporate into your daily...