by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah... 
by Coach Jentry | May 1, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Fallen Triangle is a spirited, playful pose. While it improves your balance and strengthens your whole body, you don’t have to be a seasoned yogi to practice Fallen Triangle Pose. Enjoy the process and remember practice means progress, not perfection. FALLEN... 
by Coach Jentry | Apr 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Crescent Moon Pose has many of the same benefits as Crescent Lunge Pose – it opens the front of the body, strengthens the core and cultivates a calm mind. Crescent Moon gently warms and releases the hip flexors, making it a great pose to incorporate into your daily... 
by Coach Jentry | Jan 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Balance and core strength are the main players in this pose. Warrior III Pose is challenging, strengthening and rewarding. You will feel the benefits of this pose inside and out each time you practice it. Warrior III Pose (Virabhadrasana III) with Airplane Arms...