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Sunday Stretch – Its all in the HIPS.

Sunday Stretch – Its all in the HIPS.

by Michelle Brown | Nov 29, 2015 | Boot Camp Blog, Mobility, Sunday Stretch

You may have heard me talk about the various joints in the body that correlate with stability and the ones that correlate with mobility. The hip is one of our mobile joints; a ball in socket joint that allows motion in many planes. Some hips are more mobile than...

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