by Michelle Brown | Jan 23, 2017 | Boot Camp Blog, Motivation
Imagine a rose bush. What do you see? There are far fewer roses than there are prickles. The prickles protect the beautiful petals from attacks by bugs and animals lured to the flower by its wonderful scent and color. They serve a purpose so great that without them,... 
by Michelle Brown | Jan 19, 2017 | Class Photos
Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! 🙂 Coach M Gumsaba... 
by Michelle Brown | Jul 22, 2014 | Boot Camp Blog
This week we go straps vs sticks on TRX DAY! The Straps make us stronger and the sticks bring the cardio. It’s going to be a rippin’ great time so I hope to see you there! Read more about the philosophy of TRX Suspension Training and Rip Training HERE! ...