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Get Funky…With Band Work!

Get Funky…With Band Work!

by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day

I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman...

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