by Coach Jentry | Mar 19, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Imagine you are flying through space and time, above your fears and doubts. That’s where I go when I practice diagonal lunge. Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive. Your entire body is working to... 
by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)... 
by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing... 
by Coach Jentry | Oct 16, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored the hip-opening, galvanizing Runner’s Lunge. Today, we’re delving deeper into this pose, adding another element of breadth and grit. Remember to go slowly, mindfully, and breathe with intention. Find your comfortable edge as you honor your... 
by Coach Jentry | Oct 9, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Feel energized and refreshed by getting deep into your hips with Runner’s Lunge. This intense, dynamic all out hip-opener complements an active body, whether you’re a runner, boot camper, cyclist or yogi. Runner’s Lunge From Crescent Lunge Pose, lower your hands to...