Throwing it back to April 2014 at Moraga Camps. Hard to believe its been 3 years since I took these photos! Time flies when you’re having fun.

The DIY below is perfect for you travelers, all you need is a timer, a jumprope, and an awesome attitude!¬†Make sure to hydrate and eat a post workout meal or snack, this workout sneaks up on you. ūüôā

To your health, Coach M

EMOM MASH UP

Part 1: Warm Up

Shin Grabs – Knee Circles ‚Äď Ankle Grabs ‚Äď Calf Raises ‚Äď 400M jog

P2A: R.O.M.

6 Walk Outs 

P3: Get a sweat going

Set 1: 20 work/10 rest 4X 

Jumprope & Skaters

 

P4: Body weight EMOMS every minute on the minute…

Set 1: Start timer, do 6 push ups, then immediately wall sit for the remainder of the mintue. Repeat for 6 minutes on the minute. Total 6 rounds, 36 push ups.

Rest 1 min

Set 2: Start timer, do 15 Squats, then hold Glute Bridge the remainder of the minute. Repeat for 5 minutes on the minute. Total 5 rounds, total 75 Squats

Rest 1 minute

Set 3: Start timer, do 8 Burpees then rest the remainder of the minute. Repeat for 6 minutes on the minute. Total 6 rounds, total 48 burpees.

Rest 1 minute

Set 4: Start timer, do 20 lunges, then immediately hold low plank for the rest of that minute. Repeat for 5 minutes on the minute. Total 5 rounds, 100 lunges.

Rest 1 minute

Set 5: Start timer do 12 V ups, then immediately hold Hi Plank the rest of that minute. Repeat for 4 minutes on the minute. Total 4 rounds, 48 V ups

P5: Stretch

60 seconds each side:

Couch Stretch

Half Pigeon pose

Prone Chest Stretch

Quad T Spine Twist