Give your teen the gift of flight and the tools they need to flourish through these tough years… give yourself peace of mind knowing they are on a path to health and sucess!
• Share fears, hopes concerns in a health positive, safe environment
• Learn stress management techniques • Understand health positive decision making
• Resisting peer pressure without creating stress
• Create a healthy lifestyle
• Become a health positive teen!
“Dina has helped my daughter grow and flourish into a beautiful, caring, confident, happy young woman. A young woman I look at daily, smile and ask myself….”Is this really my child”? A young woman who is “happy” with who she is, inside and out… Dina has given my daughter the essential tools that every teen should be so fortunate to have.” – Amy Liss, Gumsaba Boot Camper
Gumsaba Fitness Class schedule Wednesday 3/25/15
5:30AM Womens only Sunrise class – Coach Karen – Strength Training Chippers
6AM Sunup Moraga Womens only Class – Coach Briana – Strength Training Chippers
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Strength Training Chippers
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Strength Training Chippers
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Chipper
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Chipper
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)
very cool, i am in charge of the After School Enrichment Program at my daughters elementary school in Moraga, if you think something like this would work for younger kids and are interested in trying it out for the fall let me know.
Definitely Nicole! Four Quadrant Living hook up w Nicole!!!
HI Nicole. I think it would be great for younger kids, too. Let’s connect. Let me know your email or phone so I can contact you directly.