Give your teen the gift of flight and the tools they need to flourish through these tough years… give yourself peace of mind knowing they are on a path to health and sucess!

• Share fears, hopes concerns in a health positive, safe environment

• Learn stress management techniques • Understand health positive decision making

• Resisting peer pressure without creating stress

• Create a healthy lifestyle

• Become a health positive teen!

Dina is also offering a discount for one-on-one sessions for teens ($10 off each of the first four sessions at $80/hour).

Dina has helped my daughter grow and flourish into a beautiful, caring, confident, happy young woman. A young woman I look at daily, smile and ask myself….”Is this really my child”? A young woman who is “happy” with who she is, inside and out… Dina has given my daughter the essential tools that every teen should be so fortunate to have.” – Amy Liss, Gumsaba Boot Camper

To sign up or for more information click here!

Gumsaba Fitness Class schedule Wednesday 3/25/15

5:30AM Womens only Sunrise class – Coach Karen –  Strength Training Chippers

6AM Sunup Moraga Womens only Class – Coach Briana – Strength Training Chippers

8:15AM Sunrise Moraga Womens only Class – Coach Briana –  Strength Training Chippers

9AM Sunshine Walnut Creek Womens only class – Coach Jentry –  Strength Training Chippers

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Chipper

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Chipper

2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)