Well, we hit it and didnt quit it for over an hour straight of hills, bleachers, strength training and TEAM work. It was all ladies, except Chad, today, and we put the WOOOOO in WO-man. 🙂  We paid homage to the troops with a moment of silence at the Oak hill park Veterans memorial which means a lot to all of us. To those many men and women who give their lives to serve our country, we salute you. If you want to find out more about the Wounded Warrior project click here.

Enjoy the photos, and see you at our FINAL Tough Mudder Training on 9/9/12. Till then… TRAIN HARD.