Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit

Sandbag HIIT with Michael  30/15, 3x

Sandbag over shoulder

Sandbag Hi-Plank 1 Pull-Thru + 1 Push-up

On an entirely different note,  I will fulfill my commitment to publicizing my 3 wins for today Monday May 4. Join me in commenting to 3 things you will do every day this month to make each day a win.

  1. Do Treighs TRX class
  2. Hill Run with Chad & Marcus
  3. Dye my hair!