Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle.

Chipper Humpday DIY

12/10/8/6/4/2

Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2!

Alternating Reverse Lunge + Hammer Curl

Box Jumps (modify with step ups)

Push Ups

V Ups

Optional finish:

Row 500M for time, Run 1 mile for time, Bike 1 mile for time

Recover with this crispy, savory, saucy Cauliflower Rice Stir Fry. Easy, gluten-free, and healthy!

Thrive on,

Coach Jentry

Written by: Coach Jentry on October 18, 2017.