Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle.
Chipper Humpday DIY
12/10/8/6/4/2
Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2!
Alternating Reverse Lunge + Hammer Curl
Box Jumps (modify with step ups)
Push Ups
V Ups
Optional finish:
Row 500M for time, Run 1 mile for time, Bike 1 mile for time
Recover with this crispy, savory, saucy Cauliflower Rice Stir Fry. Easy, gluten-free, and healthy!
Thrive on,
Coach Jentry