Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle.

Chipper Humpday DIY


Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2!

Alternating Reverse Lunge + Hammer Curl

Box Jumps (modify with step ups)

Push Ups

V Ups

Optional finish:

Row 500M for time, Run 1 mile for time, Bike 1 mile for time


Recover with this crispy, savory, saucy Cauliflower Rice Stir Fry. Easy, gluten-free, and healthy!



Thrive on,

Coach Jentry