Today, we’re talking about the almighty mantra.
Mantra is a compilation of two words: “man,” meaning mind, and “tra,” meaning transport. In essence, mantra could be thought of as a vehicle that transports our mind to inner stillness and focus. It allows us to cultivate deep peace by transforming our squirrel brain into a spacious, serene, free-flowing environment. You don’t have to be an ancient, sanskrit-speaking yogi to create your own mantra. It could be as simple as reciting a short phrase in your head, such as “I am powerful” or “I am abundant”, during meditation or while you’re working out. Or, better yet, both. Believe in this mantra, say it with honesty and conviction, and over time you will begin to carve out new grooves in your mind, devoted to more positivity and less resistance.
Gumsaba DIY - Accumulator Part 1: Warm up with rhythmic cardio (ie jog, bike, row) 10 minutes
Part 2: Activate with band on thighs
10 Squats
10e Side Step
15 GBHE
10e Fire Hydrant
10 Supermans
Remove band – 2X
20 Skaters
10 Bent Rows
10 Alternating Split Fly
5 Zombie Sit Ups
Jumprope 50X
Part 3: Accumulator Sets
Set 1: Accumulate Presses ONLY – one added per set until 12 presses are complete!
1 Man Maker + Hop in and 1 Push Press
1 Man Maker + Hop in and 1 Push Press
1 Man Maker + Hop in and 3 Push Press
…each rep add 1 press until 12 are completed.
Jog 400M Set 2: Lunge + Run 16 Lunges – 200M Jog 24 Lunges – 200M Jog 36 Lunges 200M Jog Set 3: Accumulate and then Reverse! 5-10-15-20-15-10-5 Plank Jacks + Reverse Crunches Part 5: AMRAP 10 Minutes 12 GB Pullover 12 V ups 12 Low Plank Body Saw 12 Russian Twist (mod 24 Bicycles) 40y Jog 40Y Sprint 2X Part 5: Mobility Calf & VMO mobility from client portal Thrive on, Coach Jentry