Embracing discomfort. This skill, when practiced often, is the gateway to a more present, fulfilling life. Take exercise, for instance. When you first set foot in a new class, embarked on a fitness routine, started training for a race, put your mat next to someone you didn’t know well, or upped your weights in bootcamp, you were stepping outside of your comfort zone into the unknown. It may have felt thrilling, or perhaps a little intimidating. You may have experienced hesitation or trepidation, not knowing if you were capable of the task at hand. And now, looking back, you’re probably thinking it was no big deal, because you managed to expand your zone of comfort, and as a result transformed into a more capable and confident version of yourself. This practice of mastering discomfort and going a step further to even seek out those things we perceive as uncomfortable can be one of our greatest tools for growth. It can alter the trajectory of our lives in ways we cannot yet imagine. It can help us turn off the fear response and tap into our faith. There is no step too small or insignificant. Each time you maneuver yourself beyond your sphere of the cozy same-old same-old, you are on your way to taking flight.
GUMSABA DIY – Chip and Run
Part 1: Warm Up with Dynamic movement and rhythmic cardio for 10 minutes
Part 2: Activate with Band On Thighs first round, take it off for 2nd!
10 Squats
10 Bent Rows
10 Curl to Push Press
10 GB Hold + Fly
10 Leg Drops
10 Supermans
20 Skaters
Run P Lap (with band on first round)
Repeat with no band! If you dont have a band, pretend you do!
Part 3: Chip and Run
Set 1: Chip 20/16/10
Alternating Reverse Lunges
Sumo Hi Pull
Reverse Crunches
Low Plank Knee Tucks
RUN FAST 2 minutes
Set 2: Chip 15/10/5
Stiff Leg DL
Push Ups
Glute Bridge Pullover
V Ups
RUN FAST 2 minutes
Set 3: Chip 12/10/8/6/4
Box Jumps (mod alternating step ups)
Dips
Burpees
Get Ups
RUN FAST 2 minutes
Part 4: Core Cardio Intervals 20/10 – 3X
Mountain Climbers
Side Plank Hold R
Side Plank Hold L
Flutter Kicks
Jumprope
Part 5: Cool Down Jog that time allows & stretch with Jumpropes
Thrive on,
Coach Jentry