Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY.

Gumsaba Boot Camp – DIY

Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace.

Part 2: Roll – Use the ready to workout rollout http://staging2.gumsaba.com/client/warm-ups/

Part 3: Complete 4-5 Rounds of this set

10 Alternating Reverse Lunge + Rotation (rotate torso toward front leg, optional: hold weight against chest)
10 Renegade Rows
5 Push Ups
5 Navy seal ups
10 Cardio Burpees
10 V Ups

Part 4: Mobility and stretching of choice from the App!

http://staging2.gumsaba.com/client/mobility-and-stretching/

And, for those of you looking for some last minute plant-powered Thanksgiving Recipes, here you go. Enjoy!

WHOLE ROASTED CAULIFLOWER

Spaghetti Squash Pasta with King Trumpet Mushroom Garlic Kale Sauté

 CREAMY TAHINI BRUSSELS SPROUTS SALAD

APPLE CRISP

Thrive on,

Coach Jentry