How about a little Wednesday Workout to keep your momentum going through the mid-week slump?

To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times knowing your “why” and reminding yourself of it when things get tricky can be the difference between quitting early and making real, tangible changes in your life. Connect with your “why”, love it, appreciate it, trust that you’re going to be better because of it, and continue to push through the excuses when the workout (or the action) gets challenging. Cheers to you and your “why”!


Gumsaba DIY Triple AMRAP
Part 1: Dynamic Movement and Rhythmic cardio for 10 minutes
Part 2: Use a band and a jumprope!
10 Pass Thrus
10 Side Bends
10 Overhead Squats
10 Supermans
20 GBHE pullover with jumprope
Remove band: 
10 yards each:
Side Shuffle R/L– Carioca R/L – Hi Knees – Butt Kickers – Bound – Walking Lunge
Part 3: Mixed Modality AMRAPS
Set 1: Set a timer for 12 Minutes and do as many rounds as you can in that time.
20 Skaters
15 Stiff Leg Deadlifts
10 Push Press
5 Get Ups
Run 1/8 mile (200M)
Set 2: Set a timer for 12 Minutes and do as many rounds as you 20 Jumping Jacks
15 Sumo Hi Pulls
10 1 DB Pull Thru + 2 Knee Tucks
5 Navy Seal Ups
Jog 400M
Set 3: Set a timer for 12 Minutes and do as many rounds as you
20 Walking Lunges
15 Glute Bridge Pullovers
10 Reverse Crunches
5 Burgees
Jumprope 100X
Part 4: Set at timer for Intervals 20 work/10rest and switch. Do 2 Rounds
Low Plank Body Saw
V Crunch R
V Crunch L
Side Plank Hold R
Side Plank Hold L
Sprinter Start R
Sprinter Start L
Boat Pose
Part 5: Jumprope Stretch Sequence from client app!
Thrive on,
Coach Jentry