Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for which you’re grateful. Maybe it’s how your body shows up for you everyday. Or, how it gets you where you need to go. It could be how awesome your body feels after a good workout and a warm shower. No matter how big or small, you can find something you’re grateful for when it comes to your body.
For many of us, it can be easy to take our bodies and our health for granted. For others, maybe there’s been a wrinkle in our health – something that throws us off course. Whatever the case may be for you, the side effects of gratitude are consistently beneficial. From improved physical well-being to enhanced self-esteem and relationships, gratitude is a gateway to so much good. It can change our reality and improve the quality of our lives beyond measure. Let gratitude saturate your whole being right now and for the remainder of your day. Take note of how you may (or may not) feel better as a result of this newfound gratitude. No judgements. Just notice and observe. Practice gratitude during a tough workout, when you have a cold, or when you’re stuck in traffic. It’s when things get challenging that gratitude can be our best tool for growth and greatness. Cheers!
Equipment: Weights, Mat, Band (optional), Jumprope, Timer
Part 1: Warm up with dynamic movement and rhythmic cardio for 10 minutes
Part 2: Activate with band on thighs & do 1 round
(if you don’t have a band, pretend you do!)
10 side steps
10 Front Back Step
10 Clamshells
10 Lateral Leg Drops
10 GBHE
10 Supermans
10 Plank Jacks
10 Hip Hinges (standing)
Part 3: Interval Training 2X: 20/no rest until end
(Try to keep knees off ground in planks)
Bird Dog R
Bird Dog L
Side Plank R
Side Plank L
Low Plank Body Saw
Boat Pose
Glute Bridge R
Glute Bridge L
Part 4: Met Con Sets
Set 1: Perform 3X
5 Burpees
10 Side Step Single Arm Press
20 Weighted Skaters
30 Mountain Cimbers
40 Flutter Kicks
50 Jumprope Skips
Set 2: Perform 3X
4 Navy Seal Ups
8 Renegade Rows
12 GBHE + Pullover
16 Sumo Hi Pulls
20 Jumping Jacks
Set 3: Perform 3X
10 Stiff Leg DL
15 Wall Sit Biceps Curls
20 Walking Lunges
30 Hi Knees
Part 5: Pick a mobility exercise from the client portal!
Thrive on,
Coach Jentry